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Periodontic Tips for Healthy Gums
One of the primary goals of dentists is helping their patients keep healthy gums through regular dental cleanings and providing periodontics tips for patients to follow at home in between check-ups and cleaning visits. This review discusses several common periodontal tips that general dentists provide for healthy gums.
Periodontics: How to keep healthy gums through good oral hygiene
The best way to deal with periodontal health is through prevention, which can be done through regular dental visits and good oral hygiene in-between visits. Several key periodontic tips for healthy gums include brushing, flossing, and using mouthwash regularly, making smart dietary choices, and visiting the dentist regularly.
Brush and floss several times per day
Perhaps the best defense against periodontal disease is regular brushing and flossing. This removes plaque that could otherwise develop into tartar and start to wear down the gums. It is important to brush two or three times per day and floss at least once per day and to remain consistent with the brushing and flossing schedule over time.
Use mouthwash to kill and remove bacteria in the mouth
Mouthwash can remove bacteria that contribute to the onset of periodontal disease. However, it is crucial to monitor how many times mouthwash is used, so be sure to discuss with the dentist the best way to utilize antibacterial mouthwash in an oral care routine. Most dentists recommend that their patients use mouthwash once each night before bed.
Understand how your diet affects periodontal health
Foods and drinks also affect periodontal health. Foods that are high in sugar, for example, can harm gum health because the sugar can combine with bacteria in the mouth and cause an acidic reaction. Therefore, it is best to limit the consumption of sugar and other carbohydrates that are known to contribute to periodontal issues. It is also encouraged not to smoke or use tobacco products of any kind.
Visit the dentist for regular periodontal check-up visits
Regular periodontic check-ups and cleaning visits enable the dentist to remove plaque and tartar along the gum line and reduce the risk of periodontal disease. If periodontal disease develops, the dentist may recommend a deep dental cleaning, which removes plaque and tartar beneath the gum line.
Check for signs of periodontal disease regularly
It is important to detect any issues with periodontal disease as early as possible by being aware of the warning signs and notifying the dentist if any of them develop. Common symptoms of periodontal disease in the early stages include gum tenderness, gum swelling, discoloration, bleeding while brushing, and the development of deep gum pockets.
Periodontics from our general dentistry team can help with prevention
We encourage our patients to come in for a check-up and cleaning several times a year. This often prevents the need for more invasive restorative treatments. If you would like to learn more about periodontics or are ready to schedule a visit for your next cleaning, call us today or send a message for a prompt reply.
Check out what others are saying about our dental services on Yelp: Periodontics in Aliso Viejo, CA.
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